Why Use Cast Iron?

Foodies often argue about which cookware is the best. After all, you can be the best chef out there, but if your frying pan doesn’t heat well or allows your food to stick, your meal will be a failure. If you are looking for quality cookware, you should consider investing in cast iron.


Cast iron fans will tell you that it does it all. It is non-stick once it has been properly “seasoned” and tends to create foods that look and taste great. Cast iron produces that nicely browned and crunchy exterior that most people love their food to have, particularly on items like bread and meat.


Cast iron cookware allows you to “cook in” a valuable nutritional necessity: iron. This aspect particularly benefits vegetarians, pregnant women, and others who do not get enough iron in their diets. Research has shown that long-cooking items and acidic foods trigger a bigger iron benefit for you. Also, a pot you use for years releases even more iron. At risk populations can improve their health by embracing cast iron. 


Owning cast iron means you can use it on the stovetop, in the oven, and even over an open fire. Cast iron handles heat extremely well, so you can fry and/or sear in it. However, it also works for eggs, stews, and even cakes. If you can only buy one pan, it should probably be a cast iron skillet. You and your family can easily survive and even thrive on the foods created in this type of skillet. 


If you take care of your cast iron pans, they can last for your lifetime and maybe beyond. Experts recommend washing them with soap only when you first purchase them. After that, you will “season” your pan, often with lard or bacon grease. After that, you should use hot water and a brush to get out the cooking debris. Dry your cast iron items carefully so they will not rust, and you should be able to pass your pans on to your grandchildren.

Cast iron cookware is generally quite affordable, both initially and for the long-term. It is easy to maintain and produces delicious food. Really, cast iron has few drawbacks for the serious or casual cook. If you are uncertain, try investing in a skillet first. Once you personally discover the benefits of cast iron, you will want to add more and more pans to your collection. Contact a business that sells staub cast iron cookware for more information. 

Author: Anne Mackay

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